Many parents with Autistic children follow the guidelines of a gluten free casein free (GFCG) diet. Luckily there are many resources online with recipes and great tips.

I found a great website called Cook It Allergy Free with a surplus of recipes for GFCF goodies as well as other allergy friendly meals.

This is now my go-to website for allergy friendly meals. It is also very entertaining. This lady knows how to cook and shows her followers that cooking around the holidays can be a breeze rather than a headache.

This website has recipes for some of my favorite GFCF recipes that can be used on a daily basis or for that special holiday dish.

Another reason why I love this website: there’s an Allergy Free App with on-the-go recipes and tips for maintaining a GFCF diet.

Also, don’t forget to read these helpful tips for your baking ventures. Good luck!